EGG MUFFINS (3 WAYS)



Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.

So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.

Printable Egg Muffin Recipe: https://downshiftology.com/recipes/egg-muffins/

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PRODUCTS MENTIONED:
Ceramic Muffin Pan: https://amzn.to/35hxbos
Avocado Oil: https://amzn.to/2QNtKR4
Avocado Oil Spray: https://amzn.to/2FmDDzO

ALWAYS IN MY KITCHEN:
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Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

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WHAT I’M WEARING:
Sweater (similar): http://bit.ly/35r4rtk
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

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#eggmuffins #mealprep #keto

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