3 Delicious Heart Healthy Recipes – #OurHearts



Did you know that having social support makes eating healthy easier? That’s why we’re focusing on how #OurHearts are healthier TOGETHER in this heart healthy cooking demo. Join Dr. Holly Nicastro, Nutrition Scientist with NHLBI, and Carlene Thomas, Registered Dietician Nutritionist and Food Photographer with Oh Carlene, as they dish up two weeknight chicken and rice dishes and a refreshing mango smoothie.

How do your friends and loved ones help you stay heart healthy? Let us know in the comments below and on social media using the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.

Recipes:
Recipe #1: Chicken Picadillo https://bit.ly/2U9OOlk
Recipe #2: Wiki (Fast) Rice https://bit.ly/2H11Spg
Recipe #3: Mango Shake https://bit.ly/2Ti1o4M
More heart healthy recipes: www.healthyeating.nhlbi.nih.gov

Other resources:
About the DASH Eating Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
American Heart Month resources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Find us on social media:
The Heart Truth® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi

The Heart Truth® is a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Learn more at https://hearttruth.gov.

View Source

Gas Grills

Smokers

Charcoal Grills

Electric Grills

No Preview
Two (2) Breakfast recipes in minutes || Instant & easy
No Preview
Breakfast Egg Bites ! egg bites recipe ! quick and
No Preview
Potato Omelette Recipe | Easy Breakfast Recipe
No Preview
10 Minutes Breakfast recipe | Easy Breakfast recipe
No Preview
7 Low Carbs Lunch Recipes
No Preview
The Only Meal Prep Guide You Need To Follow •
No Preview
Easy Lunch Ideas #MealPlan
No Preview
Chicken Fettuccine Alfredo Recipe
No Preview
Diabetes Health Fair: Quick Meals On A Budget
No Preview
5 HEALTHY + EASY DINNER IDEAS
No Preview
5 Healthy Breakfast Recipes For Weight loss
No Preview
3 HEALTHY Chicken Dinners
No Preview
3 Healthy Rice Recipes For Weight Loss
No Preview
6 Best Veg SANDWICH RECIPES
No Preview
Healthy College Meal Prep! No Oven—Microwave only!
No Preview
Healthy Breakfast Recipe Ideas ~ Fall Edition!
No Preview
Tasty Grilled Chicken Feet with Yummy Ingredient
No Preview
Grilling Ideas from Buehler’s
No Preview
5 Science-Backed Barbecue Tips
No Preview
Seven Weber Kettle Low and Slow Setups
No Preview
Healthy Carrot Cake Recipe
No Preview
Best Recipes for SEPTEMBER
No Preview
CHEESECAKE COOKIE BARS Recipe – No Mixer Needed
No Preview
Best Dessert Recipes for SEPTEMBER