5 DAYS NO SUGAR CHALLENGE



MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
Healthy Brownie Bites Recipe: http://liezljayne.com/healthy-no-bake-brownie-bites-recipe-sugar-free-dairy-free-gluten-free/

Healthy Salad Dressing Recipes: http://liezljayne.com/the-easiest-homemade-healthy-salad-dressing-recipes/

Healthy Snack Ideas video: https://www.youtube.com/watch?v=ydZedLblpFY&t=70s

Healthy Breakfast Ideas video: https://www.youtube.com/watch?v=cvnShgiocwQ&t=212s

How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk

———————————————————————-

My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

———————————————————————-

More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

—————————————————————————————-

FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

View Source

Gas Grills

Smokers

Charcoal Grills

Electric Grills

5 EASY BREAKFAST RECIPE – HOW TO MAKE QUICK MORNING
15 minutes instant breakfast recipes
No Preview
TOP 5-MINUTE BREAKFAST RECIPES
Crispy Nashta Roll, easy breakfast recipe, instant snack recipe, instant
4 Combo Recipes
Kids Lunch Box Ideas – Part 4
6 simple indian recipes for lockdown with minimal ingredients |
No Preview
BOMB VEGAN LUNCH IDEAS PT
MEAL PREP FOR BREAKFAST! 4 Healthy & Easy Recipes +
HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal
No Preview
5 QUICK HEALTHY DINNER IDEAS
6 Healthy Low Carb Recipes For Weight Loss
EASY VEGAN PASTA RECIPES ‣‣ 6 amazing ways!
6 healthy khichdi recipes collection
No Preview
6 Healthy Pasta Recipes For Weight Loss
3 Awesome Tofu Recipes (Easy & Vegan)
Fast Food Done Right With Gordon Ramsay
HOW TO GRILL SALMON with Garlic Lime Butter
9 Beginner Charcoal Grilling Tips
No Preview
4th of July Grilling Ideas
10 Easy Dessert Recipes | Popular Dessert Recipes
5 Dessert Recipes So Easy You’ll Impress Yourself • Tasty
No Preview
The ULTIMATE Healthy Carrot Cake Recipe (No Refined Sugar! Gluten
No Preview
Top Yummy Dessert Recipes