Healthy Meals



Introducing my first episode of healthy meals on Basics! My advice is stick to lean proteins, green vegetables, and cut out as much sugar as you can. If you want to see more about health and fitness journey, watch the latest episode of Being with Babish here:

Recipe: https://basicswithbabish.co/basicsepisodes/healthymeals

Ingredients & Shopping List
+ For the cashew cream:
Cashews (raw and unsalted)
Water

+ For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g carbs per serving)

1/2 cup old fashioned oats
1/4 cup chia seeds
1/4 cup cashew cream, diluted with 3/4 cup water to make cashew milk
Vanilla Extract
Artificial sweetener of your choice
Pinch of kosher salt
Berries and mint for topping

+ For the Turkey Bacon BLT (357 calories, 9g fat, 36g protein, 37g carbs per serving)

4 slices low-fat turkey bacon
3 Tbsp cashew cream with sprinkles of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make “mayo”)
1 heirloom tomato, thinly sliced
Sprouted whole wheat bread, lightly toasted
Spinach or butter lettuce

+ For the Cashew Chicken Salad (439 calories, 18g fat, 52g protein, 17g carbs per serving)

3 chicken breasts, butterflied and pounded to a uniform thin-ness
2-3 Tbsp cashew cream
1 apple, diced
4 green onions, minced
2-3 Tbsp minced parsley
Sprinkle of curry powder
Kosher salt and black pepper

+ For the Shrimp Pasta with Garlic and Basil (472 calories, 14g fat, 30g protein, 42g carbs per serving)

4 ounces red lentil pasta
2 Tablespoons olive oil, divided
1/2 pound shrimp, shelled and deveined (shells optionally reserved)
1 shallot, finely minced
3 cloves garlic, crushed
1 tsp dried oregano
8 ounces cherry tomatoes, halved
1/4 cup packed basil leaves, minced
1/4 cup dry white wine (optional)
1/4 cup cashew cream
1/4 cup packed parsley, minced

Special Equipment:
High powered blender (for cashew cream)

Music:
“’90s Kid” by Blue Wednesday

https://www.bingingwithbabish.com/podcast/

My first cookbook, Eat What You Watch, is available now in stores and online!
Amazon: http://a.co/bv3rGzr
Barnes & Noble: http://bit.ly/2uf65LX

Theme song: “Stay Tuned” by Wuh Oh

Binging With Babish Website: http://bit.ly/BingingBabishWebsite
Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite
Patreon: http://bit.ly/BingingPatreon
Instagram: http://bit.ly/BabishInstagram
Facebook: http://bit.ly/BabishFacebook
Twitter: http://bit.ly/BabishTwitter

View Source

Gas Grills

Smokers

Charcoal Grills

Electric Grills

Cheesy Veg Crepes ️| Pure Veg Version
34 QUICK AND DELICIOUS BREAKFAST RECIPES
Frittata — The Perfect Egg Dish
5 healthy, easy breakfast ideas (for healthy lifestyle + weight
10 Rice Recipes To Fill You Up For Dinner
Gobhi Keema | Easy Lunch Recipes
10 Minutes Instant Lunch Recipes| Easy Lunch Recipes| Quick Lunch
DELICIOUS 20-minute meals » vegan + healthy
4 Easy Canned Tuna Recipes
7 Breakfast Recipes For Weight Loss For Full Week In
QUICK HEALTHY RECIPES FOR LOSING WEIGHT
No Preview
6 Easy & Healthy Dinner Ideas
Grilled Chicken Salad | Shilpa Shetty Kundra
Healthy TikTok recipes
10 Easy and Healthy Breakfast Recipes! Toast 10 Ways
Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS
Healthy Grilling Recipes
How to Grill Lobster Tails
The Serious Eats Guide to Charcoal Grilling
Tomahawk Ribeye Steak
Turkish Rolls | 10 minute Dessert Recipe
Butterscotch Bread Pudding
Amazingly Tasty DESSERT IDEAS For Everyone || Marshmallow, Oreo, Ice
Fast And Yummy Dessert Recipes For True Sweet Tooth ||