NO-BAKE OATMEAL ENERGY BALLS: In search for the best healthy



No-Bake Oatmeal Energy Balls

Today I’m going to show you how to make date energy balls.

These healthy energy balls are so easy to make and they taste like a cookie dough.

Oatmeal energy balls are 100% gluten-free, dairy-free and refined sugar-free, and they make a perfect breakfast on the go or snack.

Subscribe for more healthy and budget-friendly recipes:
https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1

WATCH NEXT:
Oatmeal Cake in a Mug: https://www.youtube.com/watch?v=DXM6B4vtY4c

3-Ingredient Peanut Butter Mug Cake: https://www.youtube.com/watch?v=Hd9kvibHqMM

Oatmeal Apple Pie Muffins: https://www.youtube.com/watch?v=DXM6B4vtY4c

Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU

Here’s what you’ll learn in today’s video:

First, I’ll show you how to make cookie dough like mixture, using 5 healthy ingredients.

Next, you’ll see how to use different mix-ins to make these energy balls even more delicious and nutritious.

This recipe uses date paste as a sweetener. The easiest way is to go with the store-bought date paste, but you can make your own date paste in just 5 minutes.

Simply fill the glass jar with the dried pitted dates (the cheap ones), cover with hot water, put the lid on and let it sit for 1 hour.

Then, you’ll have to transfer the dates and the water into the blender and blend into a smooth paste. It’s that simple!

EAT HEALTHIER – SPEND LESS MONEY!

Get a FREE Healthy Mug Cakes eBook:
– https://howtocooksmarter.com/free-ebook.php

OATMEAL ENERGY BALLS RECIPE

Ingredients:
3 cups quick cooking oats (270g)
1/2 cup peanut butter (125g)
1/2 cup ground flax seed (75g)
1 cup date paste (250g)
1/3 cup coconut oil (70g)

mix-ins (dark chocolate, dried cranberries, chopped walnuts, chia seeds)

Preparation:
In a bowl add the oats, peanut butter, flax meal, date paste and coconut oil. Using your hands mix all the ingredients together. If you prefer you can do it with the food processor too.

If the mixture is too dry to shape (which depends on the consistency of the date paste), add some water.

Add the mix-ins and give it a final mix.

Scoop about 1 tablespoons of mixture and using your hands form the bite sized balls.

You can eat them immediately.

Freeze or store in the fridge for up to 3 months.

Enjoy!

View Source

Gas Grills

Smokers

Charcoal Grills

Electric Grills

No Preview
Two (2) Breakfast recipes in minutes || Instant & easy
No Preview
Breakfast Egg Bites ! egg bites recipe ! quick and
No Preview
Potato Omelette Recipe | Easy Breakfast Recipe
No Preview
10 Minutes Breakfast recipe | Easy Breakfast recipe
No Preview
7 Low Carbs Lunch Recipes
No Preview
The Only Meal Prep Guide You Need To Follow •
No Preview
Easy Lunch Ideas #MealPlan
No Preview
Chicken Fettuccine Alfredo Recipe
No Preview
Diabetes Health Fair: Quick Meals On A Budget
No Preview
5 HEALTHY + EASY DINNER IDEAS
No Preview
5 Healthy Breakfast Recipes For Weight loss
No Preview
3 HEALTHY Chicken Dinners
No Preview
3 Healthy Rice Recipes For Weight Loss
No Preview
6 Best Veg SANDWICH RECIPES
No Preview
Healthy College Meal Prep! No Oven—Microwave only!
No Preview
Healthy Breakfast Recipe Ideas ~ Fall Edition!
No Preview
Tasty Grilled Chicken Feet with Yummy Ingredient
No Preview
Grilling Ideas from Buehler’s
No Preview
5 Science-Backed Barbecue Tips
No Preview
Seven Weber Kettle Low and Slow Setups
No Preview
Healthy Carrot Cake Recipe
No Preview
Best Recipes for SEPTEMBER
No Preview
CHEESECAKE COOKIE BARS Recipe – No Mixer Needed
No Preview
Best Dessert Recipes for SEPTEMBER