Thick Smoothie Bowl



Learn how to make thick smoothie bowl – easy and healthy recipe that anyone can make. These smoothie bowl recipes and smooth, colourful, delicious and you use any fruit that you like. All of these smoothies are yogurt based and you can make a vegan smoothie bowl by using a vegan yogurt. A perfect breakfast for a perfect day!

Printable recipe: https://www.thecookingfoodie.com/ (use the search bar at the top right to find the desired recipe).

More Healthy Recipes You May Like:
Overnight Oats: https://www.youtube.com/watch?v=08MTATIFaPg
Oatmeal Porridge: https://www.youtube.com/watch?v=HK-sARCbkOw
Chia Pudding – 5 Easy & Healthy Recipes: https://www.youtube.com/watch?v=zJQKxzZpDJw
Healthy Banana Oatmeal Pancakes: https://www.youtube.com/watch?v=yoygW728p14

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Berry smoothie
3/4 cup (115g) Blueberries, frozen
4oz (115g) Raspberries, frozen
2/3 cup (190g) Plain yogurt
For topping:
1 tablespoon Pumpkin seeds
Almond butter or any nut butter of your choice
Blueberries, fresh or frozen
Raspberries, fresh or frozen

Tropical smoothie bowl
4oz (115g) Mango, frozen
4oz (115g) Litchi, frozen
2/3 cup (190g) Plain yogurt
For topping:
1-2 teaspoons Chia seeds
Mango, fresh or frozen
Litchi, fresh or frozen

Pina colada smoothie
8oz (225g) Pineapple, frozen
2/3 cup (190g) coconut yogurt
1 tablespoon Desiccated coconut
For topping:
Hazelnuts
1-2 teaspoons Desiccated/shredded coconut
1-2 teaspoons Chia seeds
Pineapple, fresh or frozen

Strawberry smoothie bowl
8oz (225g) strawberries, frozen
2/3 cup (190g) Plain yogurt
1 tablespoon Syrup maple/honey (optional)
2-4 Basil/mint leaves (optional)
For topping:
Strawberries, fresh or frozen
Almonds, chopped
1-2 teaspoons Chia seeds

Chocolate banana smoothie bowl
2 medium (200g) bananas, frozen
2/3 cup (190g) Plain yogurt
1 tablespoon Syrup maple/honey (optional)
1 tablespoon cocoa powder
For decoration:
Pistachios
1-2 teaspoons Chia seeds
Few banana slices

Directions:
1. Place all ingredients in a blender or food processor and blend until smooth.
2. Transfer to a bowl and top with your favorite topping.

* If you want your smoothie even thicker add more frozen fruits or alternatively use less yogurt.

* For tips and notes, check out the full written recipe on the website.

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